Is Bikram for you?
People that enjoy Bikram Yoga are people who have busy and intense jobs. That one gets to take an hour or 90 minutes of the day for themselves where they don’t have to make decisions and get told what to do.
Due to the heat which can be very challenging at the beginning, it builds cardiovascular strength and mental strength. Improves spinal health, balance and flexibility. With a great plus of being able to shred weight.