Hatha Yoga
Hatha yoga is where you move through a sequence and hold every pose of a minimum of five breaths. Where we challenge the mind and body focusing on the breath.
Physical Benefits
Benefits of Hatha Yoga on the physical body include:
• It improves mobility in the joints.
• It improves flexibility in the connective tissue.
• It stretches the fascia and improves its condition.
• It improves metabolism.
• It improves the functioning of all body systems.
• It stimulates cell repair and regeneration.
• It improves blood flow in the spinal cord and brain.
• It rejuvenates the ligaments.
• It helps to stimulate the lymphatic system and cleanses the body.
• It improves the overall range of motion of the body.
• It improves energy levels.
• It improves the function of the lungs and heart.
• It brings balance to the sympathetic and parasympathetic nervous system.
Mental Benefits
Some of the mental benefits of Hatha Yoga are:
• It helps to calm down the senses.
• It helps to improve concentration.
• It sharpens the focus.
• It brings balance to the emotions.
• It relieves anxiety and depression.
• It removes mental fatigue.
• It stimulates creativity.
• It stimulates learning facilities.
