Vinyasa
Vinyasa Yoga is also known as Flow yoga. Where one is moving all the time. Linking breathe to movement. One moves on every inhale and exhale. While focusing on transitions and moving into the next pose.
Every vinyasa class is different and every teacher will have their own way of sequencing and teaching the class. Vinyasa yoga has different levels and intensity.
This is the most practiced form of yoga. This form of yoga is great for the person who has a more creative mind, which builds strength, balance and flexibility. Great for toning the body.
